Expressiveness in Bharata Natyam
Ideal Nritta training
warm-up exercises using
While training my students I’m always amazed that there are some who, despite many years of training lack the sense of body expression. In talented dancers, you can see that this shortcoming is compensated by use of excessive body control. Their dance seems somewhat mechanical and severe. This can lead to muscular tension and also overload in joints. In other students, you notice how they struggle while coping with all the demands this dance form brings in, through which their presentation degenerates into a kind of gymnastics exercise.
specific exercise training the
leg and stamping technique
One of the main aspects of Bharata Natyam is Nritta, the so-called “pure” dance. “Pure” here does not designate any inner quality of the dance, but merely the fact that this part of dance vocabulary has no narrative character. Nritta is pure dance technique, in all the diversity that the Bharata Natyam offers. Nritta places emphasis on three main aspects, which are dominant:
- footwork and rhythm
- target posture
- timing and coordination
Nritta is also based on an idea of dance-economy: Any dance movement should be carried out as efficiently as possible. This means as much body expression as possible with as little energy consumption as necessary.
The mentioned three priorities in Nritta and the idea of movement efficiency must be familiar to every Bharata Natyam student in order to be able to work goal-oriented in training. However, this training is only a secondary dance training. In a first step, the long-term goal “body expression in Nritta” has to be developed through custom-made exercises, which contain exactly the abovementioned priorities as a short-range goal.
foot massage as preparation
for dance training
Footwork and rhythm: For proper footwork, the leg has to be trained in its flexibility, mobility, strength and ability to coordinate. This work begins with basics such as hip joint mobilization and various exercises that strengthen the individual muscle groups throughout the leg. The foot, which is actually the most important part of a Bharata Natyam dancer’s body, receives alarmingly little attention in the traditional teaching style. There are virtually no basic steps in Bharata Natyam that specifically train the ankle. This gap must be filled with appropriate exercises so that the foot can withstand the strain of dance.
Target posture: Bharata Natyam is a posture dance. The main accent in this style of dance is not on the movement, but on the posture that one takes after the movement has ended. These postures depend directly on the rhythm (aspect 1) and the body coordination (aspect 3) of the dancer. The postures must therefore be precise to the point. This precision can only be achieved with an optimally prepared body that is strong and supple enough to move quickly and smoothly. For preparation, dance-related exercises are needed that help the student to visualize dance movements, reduce false muscular tension, and train those fundamental body structures which have responsibility over every movement in dance: breath, pelvic floor, back and abdominal muscles.
specific exercise training
the arm position
Timing and coordination: Timing and body coordination have a direct effect on the dancer’s body expression. If a dancer misses the right moment or struggles with her arms and legs, the magic of her movement is immediately lost. Therefore, timing and body coordination are the ones that create the most problems and can lead to great frustration. Non-dance exercises that help to internalize movement processes are not only useful for the dance technique, but also help to easier locate and analyze later problems in the dance. The result of this work is a more precise technique, more precise movements and more relaxed dancers.
In addition to this bodywork, an ideal Nritta workout is complemented by light cardio exercises, breathing exercises, as well as systematic stretching and a short meditation or mind-exercise.
Effective Nritta training leads – of that I’m absolutely convinced – to a dance training with the maximum satisfaction of students and teachers, a high degree of physical well-being (not least because of a lower risk of injury) and finally to a relaxed, balanced and aesthetic body expression.