Basic Adavus
At the beginning of Bharata Natyam classes, you learn many short basic steps, the so-called Adavus. These contain technical skills that must be trained in… Read More »Basic Adavus
Video Blog
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Nṛtyāṅga-exercises for Indian dancers
These videos focus on a specific limb, muscle group, or typical posture in dance and show how to strengthen this area through simple exercises. The… Read More »Nṛtyāṅga-exercises for Indian dancers
Getting started – Kids
Dance lessons for children have completely different requirements than lessons for adults. Children are impulsive, emotional, and use their senses much more than adults do.… Read More »Getting started – Kids
Getting started for Adults
Before you start dancing, there are a few things to keep in mind. Warming up and mobilizing the joints and muscles is important in order… Read More »Getting started for Adults
Intro to Dance Lessons
Customized videos specifically made to match your needs in dance training. All included: Warm-up, exercises, practice, tutorials and cool-down. Have a look at my introductory… Read More »Intro to Dance Lessons